breathwork & sauna
A Mini Retreat to Reset Body & Mind
Take a little time out to breathe, reset and come back to yourself.
Led by Kelly from be Club, this two-hour mini retreat combines guided breathwork and meditation in the studio, followed by sauna and cold plunge at FLÖ.
You’ll learn simple, practical breathing techniques to help regulate your nervous system, feel clearer and understand your breath a little better. Then we’ll head down to FLÖ, where you can put those techniques into practice through heat and cold.
Breathe. Reset. Feel the difference.
The Experience
Breathwork & Meditation in the Studio
We’ll begin in the Blackpit Studio with Kelly.
Using mats and props, you can get comfortable lying down or seated while Kelly guides you through breathing exercises and meditation.
The session is designed to give you practical techniques you can take away and use in everyday life, helping you become more aware of how you breathe and how it can influence the way you feel.
Sauna & Cold
After the studio session, we’ll head down to FLÖ for sauna and cold plunge.
Move between the warmth of our wood-fired sauna and the cold water, using your breath to help you stay calm, steady and present.
There’s no pressure to stay in the cold for any particular length of time. Take everything at your own pace, listen to your body and enjoy some time to slow down.
Dates:
Friday 6 November 2026: 9am–11am / 10am–12pm
Friday 27 November 2026: 9am–11am / 10am–12pm
Friday 29 January 2027: 9am–11am / 10am–12pm
Friday 26 February 2027: 9am–11am / 10am–12pm
Friday 16 April 2027: 9am–11am / 10am–12pm
Why Breathwork?
Breathwork is simply using your breath in a more conscious way.
Slowing down and changing the way you breathe can help you feel calmer, more focused and more connected to your body. Research also suggests that guided breathing practices may help reduce feelings of stress and anxiety.
These sessions are open to everyone. You don’t need any previous breathwork experience to come along, and Kelly will guide you through everything at a comfortable pace.
The sessions will run monthly, so you can come once to try it or keep coming back and build your confidence and experience over time.
The best part is that these are simple techniques you can use anywhere. Kelly will give you practical tools you can take away and use whenever you need a moment to pause and reset.
The science: Studies have found that breathwork can help reduce stress and anxiety, while slower breathing can support the part of the nervous system linked with rest and relaxation.
Your Teacher
Kelly Hopkinson is an experienced breathwork and wellness practitioner, and the founder of be:well Club.
As an Advanced Oxygen Advantage instructor, Kelly’s approach to breathwork is practical, supportive and easy to understand. Her sessions are designed to help you become more aware of how you breathe, regulate your nervous system and learn simple techniques you can use in everyday life.
After experiencing burnout during her career as a primary school teacher, Kelly turned to breathwork and wellbeing practices as a way to restore balance and feel more connected to herself. This personal experience now shapes the way she teaches, with a focus on making wellbeing feel accessible, useful and realistic.
Kelly has delivered workshops and retreats for individuals and organisations including Aston Martin Formula One, YMCA and The Parks Trust, and has also spoken on the TEDx stage.
At Breathwork & Sauna at FLÖ, Kelly will guide you through breathing exercises and meditation in the studio before taking those techniques into the sauna and cold plunge, helping you experience how your breath can support you through both heat and cold.
What’s Included
Guided breathwork with Kelly
Meditation and relaxation
Mats and props
Wood-fired sauna
Cold plunge
Herbal tea
Changing facilities and showers
Who Is It For?
This retreat is suitable for beginners as well as anyone who already practises breathwork or meditation.
Kelly will guide you through the full experience, and everything can be taken at your own pace.
Come as you are. Leave feeling clearer, calmer and more connected.
What to Bring
Wear something comfortable for the breathwork and meditation part of the session.
For the sauna and cold plunge, please bring:
Swimwear
A towel and/or robe
Sliders or flip-flops
A water bottle
Warm layers for afterwards
Towels and robes are also available to hire from FLÖ if you’d rather travel light.
Cancellation Policy
We know plans can change. If you need to cancel your booking, please let us know at least 14 days before the event and we’ll be happy to arrange a refund.
Unfortunately, cancellations made within 14 days of the event are non-refundable.
If FLÖ needs to cancel the event for any reason, you’ll receive a full refund.