Join us as we celebrate FLÖ’s first birthday with a full day by the lake.

We’ll be offering free 90-minute Hot Tub, Swim, Sauna & Cold Plunge sessions alongside free drop-in swimming throughout the day. Come for a full session or just pop in for a dip, soak up the atmosphere, and help us mark one year of FLÖ.

Spaces for the spa sessions are limited and must be booked in advance, while drop-in swims are available on the day subject to capacity. Over 18s only.

We can’t wait to celebrate with you.

Valentine’s Spa Day at FLÖ includes a 90-minute Hot Tub, Swim, Sauna & Plunge session, a glass of pink fizz (elderflower fizz available), and a brunch voucher per guest.

Brunch can be enjoyed before or after your spa session; the café is open 9:00am–2:30pm. Choose pancakes, a sandwich or soup with a drink included.

Bookings are non-refundable but transferable.

Pilates & Sauna at FLÖ is a 2.5-hour experience combining mindful movement and deep relaxation. Begin with a 60-minute multi-level Pilates class in the studio led by Kelly from the be:well Club (mats provided). Then unwind with 90 minutes at the FLÖ Spa, moving between the natural swimming lake, wood-fired sauna and cold plunge pools.

Pilates & Sauna at FLÖ is a 2.5-hour experience combining mindful movement and deep relaxation. Begin with a 60-minute multi-level Pilates class in the studio led by Kelly from the be:well Club (mats provided). Then unwind with 90 minutes at the FLÖ Spa, moving between the natural swimming lake, wood-fired sauna and cold plunge pools.

A nourishing half-day retreat to pause, reset and restore in nature.

Guided by wellness expert Kelly Hopkinson, the morning flows from yoga & meditation in our studio to a woodland walk and forest bathing in hammocks. Enjoy a nourishing drink & snack before a 90min spa session with hot tubs, sauna, cold plunge & wild swimming.

Limited to 12 guests. Includes all guided sessions, spa access & refreshments.

A nourishing half-day retreat to pause, reset and restore in nature.

Guided by wellness expert Kelly Hopkinson, the morning flows from yoga & meditation in our studio to a woodland walk and forest bathing in hammocks. Enjoy a nourishing drink & snack before a 90min spa session with hot tubs, sauna, cold plunge & wild swimming.

Limited to 12 guests. Includes all guided sessions, spa access & refreshments.

A nourishing half-day retreat to pause, reset and restore in nature.

Guided by wellness expert Kelly Hopkinson, the morning flows from yoga & meditation in our studio to a woodland walk and forest bathing in hammocks. Enjoy a nourishing drink & snack before a 90min spa session with hot tubs, sauna, cold plunge & wild swimming.

Limited to 12 guests. Includes all guided sessions, spa access & refreshments.

A nourishing half-day retreat to pause, reset and restore in nature.

Guided by wellness expert Kelly Hopkinson, the morning flows from yoga & meditation in our studio to a woodland walk and forest bathing in hammocks. Enjoy a nourishing drink & snack before a 90min spa session with hot tubs, sauna, cold plunge & wild swimming.

Limited to 12 guests. Includes all guided sessions, spa access & refreshments.

Start the year with a refreshing session by the lake. Choose from a 30-minute Wild Swim, a 60-minute Swim, Sauna & Plunge session, or a 90-minute Spa Session with access to the sauna, cold plunge and shared hot tubs.

Learn more

Join us at FLÖ for a peaceful Winter Solstice experience by the lake.

Each session begins with a refreshing dip in our natural clay-bottomed lake at sunrise or sunset, followed by your chosen option: a simple swim session, a swim paired with sauna time, or a full 90-minute spa session including sauna, cold plunge and shared hot tubs.
Finish together around the firepit with a seasonal hot drink and a mince pie, a cosy, grounding way to mark the Solstice.

Learn More

A nourishing half-day retreat to pause, reset and restore in nature.

Guided by wellness expert Kelly Hopkinson, the morning flows from yoga & meditation in our studio to a woodland walk and forest bathing in hammocks. Enjoy a nourishing drink & snack before a 90min spa session with hot tubs, sauna, cold plunge & wild swimming.

Limited to 12 guests. Includes all guided sessions, spa access & refreshments.

A nourishing half-day retreat to pause, reset and restore in nature.

Guided by wellness expert Kelly Hopkinson, the morning flows from yoga & meditation in our studio to a woodland walk and forest bathing in hammocks. Enjoy a nourishing drink & snack before a 90min spa session with hot tubs, sauna, cold plunge & wild swimming.

Limited to 12 guests. Includes all guided sessions, spa access & refreshments.

Join Georgie and Katie for a beautiful day of connecting to nature, your yoga practice and your breath.

 What to expect

 We are both so excited to bring this day retreat to you, giving you the opportunity to rest and feel renewed. Set in beautiful countryside our home for the day will be a cosy stable studio set in a woodland setting with a lake for dips and swims, alfresco woodfired hot tubs and a woodfired sauna. The perfect combination to let go and unwind on a Sunday.

 We will be exploring the physical practice through asana, connecting to yourself through creativity and breath and experiencing nature with cold water immersions and an alfresco spa experience

Date – 28th September

Timings – 10am – 5pm

Location – Blackpit Farm, Silverstone Road, MK18 5LJ

Secure your place with a £50 deposit or pay for the day retreat in full.

https://yogipod.co.uk/product/rest-renew-a-yoga-nature-and-water-day-retreat

Join us for a nourishing day of relaxation, connection, breathwork and restoration in nature. Led by our resident breathing and health coach, Kelly Hopkinson.

Start the day with an escape into the woodlands for a guided walk, gentle yoga and sound bathing under the trees.

Refuel with a wholesome graze box and refreshing drinks for lunch.

Then sink into an afternoon of spa bliss — with access to our hot tubs, lake, sauna, cold plunge and changing facilities. Learn to move mindfully between hot and cold using the breath as your guide.

A grounding and revitalising experience for body and mind.

Book your day retreat here: https://flospawellbeing.as.me/breathexfloaug23booking

This summer, SUP Yoga with Sam is bringing her floating studio to the tranquil waters of FLÖ’s natural swimming lake. Experience the unique practice of SUP Yoga, where your paddle board becomes your yoga mat, blending movement, balance, and mindfulness.

Each session starts on land, where Sam will guide you through paddle techniques, board stability, and safety essentials before paddling out to the floating studio. Once anchored, flow through a series of yoga poses, adapted for the board, before unwinding in a blissful floating Savasana.

Whether you're looking to challenge your balance or simply soak in the peaceful surroundings, SUP Yoga with Sam at FLÖ is the perfect way to move, breathe, and reconnect with nature.

Book your session now :
https://sammooney91.wixsite.com/supyogawithsam/general-7

This summer, SUP Yoga with Sam is bringing her floating studio to the tranquil waters of FLÖ’s natural swimming lake. Experience the unique practice of SUP Yoga, where your paddle board becomes your yoga mat, blending movement, balance, and mindfulness.

Each session starts on land, where Sam will guide you through paddle techniques, board stability, and safety essentials before paddling out to the floating studio. Once anchored, flow through a series of yoga poses, adapted for the board, before unwinding in a blissful floating Savasana.

Whether you're looking to challenge your balance or simply soak in the peaceful surroundings, SUP Yoga with Sam at FLÖ is the perfect way to move, breathe, and reconnect with nature.

Book your session now :
https://sammooney91.wixsite.com/supyogawithsam/general-7

Session times: 6:45–8:15 PM & 8:15–9:45 PM
Price: £40 (includes welcome drink )

Celebrate the Summer Solstice with an immersive evening of heat, cold, water, and light. As the sun sets over the lake, you’ll move between wood-fired sauna, cold plunge tubs, hot tub, and wild swimming—surrounded by firelight, music, and the magic of midsummer.

With sunset around 9:20 PM, the second session offers the full glow of golden hour. Come to connect, to reset, or simply to soak it all in.

A welcome drink is included on arrival, and our outdoor bar will be open throughout the evening.

Includes:
– 90-minute access to swim, sauna, cold plunge & hot tub
– Welcome drink on arrival
– Firepits, soft music & ambient lighting
– Use of changing facilities and showers
– Time to relax and enjoy the lakeside setting

Please note: FLÖ is an adult-only venue.

👉 Book your session here