upcoming
retreats, classes & events
Open Water Lifeguard Course
FLÖ will be we hosting an RLSS Open Water Lifeguard course.
Delivered by experienced Open Water Lifeguard Trainer Andy Tennet, this accredited 3-day Royal Life Saving Society (RLSS) course provides essential training for anyone looking to supervise open water safely — whether as a lifeguard, volunteer, or venue support.
Participants will gain confidence in and around open water and learn how to:
Recognise when and where it is safe to swim
Identify risks and hazards in open water environments
Supervise swimmers safely and advise them appropriately
Respond effectively to incidents in and around the water
Work alongside venue managers and event organisers
Perform CPR and basic first aid
Use rescue techniques and whistle codes
Complete a timed swim test as part of the assessment
The course includes all learning materials and is independently assessed. It is suitable for those looking to enhance their open water safety knowledge or take the next step towards working in the field.
Cost per participant: £220
We’re proud to support the development of safe open water swimming by hosting this important training at our lake.
👉 This is the last course running until April 2026 — spaces are limited, so book now to secure your place!
To sign up or enquire about future dates, please contact Andy at owlfa23@gmail.com or call 07837 336828.
Thank you for your understanding while some sessions are closed for this valuable training.
Monthly Mini Retreat: Pilates & Sauna at FLÖ
Pilates & Sauna at FLÖ is a 2.5-hour experience combining mindful movement and deep relaxation. Begin with a 60-minute multi-level Pilates class in the studio led by Kelly from the be:well Club (mats provided). Then unwind with 90 minutes at the FLÖ Spa, moving between the natural swimming lake, wood-fired sauna and cold plunge pools.
Monthly Mini Retreat: Pilates & Sauna at FLÖ
Pilates & Sauna at FLÖ is a 2.5-hour experience combining mindful movement and deep relaxation. Begin with a 60-minute multi-level Pilates class in the studio led by Kelly from the be:well Club (mats provided). Then unwind with 90 minutes at the FLÖ Spa, moving between the natural swimming lake, wood-fired sauna and cold plunge pools.
Intro to Cold Water Swimming
Discover the exhilarating world of cold water swimming in a welcoming and supportive environment at FLÖ Wellbeing. Whether you're curious about the benefits or looking to build confidence, this experience is the perfect way to take the plunge!
Intro to Cold Water Swimming
Discover the exhilarating world of cold water swimming in a welcoming and supportive environment at FLÖ Wellbeing. Whether you're curious about the benefits or looking to build confidence, this experience is the perfect way to take the plunge!
Open Water Lifeguard Course
FLÖ will be we hosting an RLSS Open Water Lifeguard course.
Delivered by experienced Open Water Lifeguard Trainer Andy Tennet, this accredited 3-day Royal Life Saving Society (RLSS) course provides essential training for anyone looking to supervise open water safely — whether as a lifeguard, volunteer, or venue support.
Participants will gain confidence in and around open water and learn how to:
Recognise when and where it is safe to swim
Identify risks and hazards in open water environments
Supervise swimmers safely and advise them appropriately
Respond effectively to incidents in and around the water
Work alongside venue managers and event organisers
Perform CPR and basic first aid
Use rescue techniques and whistle codes
Complete a timed swim test as part of the assessment
The course includes all learning materials and is independently assessed. It is suitable for those looking to enhance their open water safety knowledge or take the next step towards working in the field.
Cost per participant: £220
We’re proud to support the development of safe open water swimming by hosting this important training at our lake.
👉 This is the last course running until April 2026 — spaces are limited, so book now to secure your place!
To sign up or enquire about future dates, please contact Andy at owlfa23@gmail.com or call 07837 336828.
Thank you for your understanding while some sessions are closed for this valuable training.
Monthly Mini Retreat: Pilates & Sauna at FLÖ
Pilates & Sauna at FLÖ is a 2.5-hour experience combining mindful movement and deep relaxation. Begin with a 60-minute multi-level Pilates class in the studio led by Kelly from the be:well Club (mats provided). Then unwind with 90 minutes at the FLÖ Spa, moving between the natural swimming lake, wood-fired sauna and cold plunge pools.
Monthly Mini Retreat: Pilates & Sauna at FLÖ
Pilates & Sauna at FLÖ is a 2.5-hour experience combining mindful movement and deep relaxation. Begin with a 60-minute multi-level Pilates class in the studio led by Kelly from the be:well Club (mats provided). Then unwind with 90 minutes at the FLÖ Spa, moving between the natural swimming lake, wood-fired sauna and cold plunge pools.
Breathe by FLÖ: Half-Day Retreat
A nourishing half-day retreat to pause, reset and restore in nature.
Guided by wellness expert Kelly Hopkinson, the morning flows from yoga & meditation in our studio to a woodland walk and forest bathing in hammocks. Enjoy a nourishing drink & snack before a 90min spa session with hot tubs, sauna, cold plunge & wild swimming.
Limited to 12 guests. Includes all guided sessions, spa access & refreshments.
Breathe by FLÖ: Half-Day Retreat
A nourishing half-day retreat to pause, reset and restore in nature.
Guided by wellness expert Kelly Hopkinson, the morning flows from yoga & meditation in our studio to a woodland walk and forest bathing in hammocks. Enjoy a nourishing drink & snack before a 90min spa session with hot tubs, sauna, cold plunge & wild swimming.
Limited to 12 guests. Includes all guided sessions, spa access & refreshments.
Breathe by FLÖ: Half-Day Retreat
A nourishing half-day retreat to pause, reset and restore in nature.
Guided by wellness expert Kelly Hopkinson, the morning flows from yoga & meditation in our studio to a woodland walk and forest bathing in hammocks. Enjoy a nourishing drink & snack before a 90min spa session with hot tubs, sauna, cold plunge & wild swimming.
Limited to 12 guests. Includes all guided sessions, spa access & refreshments.
Open Water Lifeguard Course
FLÖ will be we hosting an RLSS Open Water Lifeguard course.
Delivered by experienced Open Water Lifeguard Trainer Andy Tennet, this accredited 3-day Royal Life Saving Society (RLSS) course provides essential training for anyone looking to supervise open water safely — whether as a lifeguard, volunteer, or venue support.
Participants will gain confidence in and around open water and learn how to:
Recognise when and where it is safe to swim
Identify risks and hazards in open water environments
Supervise swimmers safely and advise them appropriately
Respond effectively to incidents in and around the water
Work alongside venue managers and event organisers
Perform CPR and basic first aid
Use rescue techniques and whistle codes
Complete a timed swim test as part of the assessment
The course includes all learning materials and is independently assessed. It is suitable for those looking to enhance their open water safety knowledge or take the next step towards working in the field.
Cost per participant: £220
We’re proud to support the development of safe open water swimming by hosting this important training at our lake.
👉 This is the last course running until April 2026 — spaces are limited, so book now to secure your place!
To sign up or enquire about future dates, please contact Andy at owlfa23@gmail.com or call 07837 336828.
Thank you for your understanding while some sessions are closed for this valuable training.
Breathe by FLÖ: Half-Day Retreat
A nourishing half-day retreat to pause, reset and restore in nature.
Guided by wellness expert Kelly Hopkinson, the morning flows from yoga & meditation in our studio to a woodland walk and forest bathing in hammocks. Enjoy a nourishing drink & snack before a 90min spa session with hot tubs, sauna, cold plunge & wild swimming.
Limited to 12 guests. Includes all guided sessions, spa access & refreshments.
Breathe by FLÖ: Half-Day Retreat
A nourishing half-day retreat to pause, reset and restore in nature.
Guided by wellness expert Kelly Hopkinson, the morning flows from yoga & meditation in our studio to a woodland walk and forest bathing in hammocks. Enjoy a nourishing drink & snack before a 90min spa session with hot tubs, sauna, cold plunge & wild swimming.
Limited to 12 guests. Includes all guided sessions, spa access & refreshments.
Breathe by FLÖ: Half-Day Retreat
A nourishing half-day retreat to pause, reset and restore in nature.
Guided by wellness expert Kelly Hopkinson, the morning flows from yoga & meditation in our studio to a woodland walk and forest bathing in hammocks. Enjoy a nourishing drink & snack before a 90min spa session with hot tubs, sauna, cold plunge & wild swimming.
Limited to 12 guests. Includes all guided sessions, spa access & refreshments.
The Wild Reset: A Forest Spa Experience
This is an externally hosted retreat taking place at FLÖ, run independently ran by Yoga Court and the Connection Collective. All bookings and enquiries should be made directly with the organiser.
The Wild Reset: A Forest Spa Experience
Step out of the noise and into nature. The Wild Reset blends slow, grounding yoga, a guided connection circle, deep breaths in the forest and spacious rest, flowing into FLÖ’s Forest Spa—sauna heat, hot tubs and refreshing lake dips—so you leave feeling rested, reset and ready for whatever’s next.
You can book and find more details here.
Monthly Mini Retreat: Pilates & Sauna at FLÖ
Pilates & Sauna at FLÖ is a 2.5-hour experience combining mindful movement and deep relaxation. Begin with a 60-minute multi-level Pilates class in the studio led by Kelly from the be:well Club (mats provided). Then unwind with 90 minutes at the FLÖ Spa, moving between the natural swimming lake, wood-fired sauna and cold plunge pools.
Monthly Mini Retreat: Pilates & Sauna at FLÖ
Pilates & Sauna at FLÖ is a 2.5-hour experience combining mindful movement and deep relaxation. Begin with a 60-minute multi-level Pilates class in the studio led by Kelly from the be:well Club (mats provided). Then unwind with 90 minutes at the FLÖ Spa, moving between the natural swimming lake, wood-fired sauna and cold plunge pools.
The Elements Retreat
This is an externally hosted retreat taking place at FLÖ, run independently by Yoga Court. All bookings and enquiries should be made directly with the organiser.
Join Gemma and Julia for a one-day retreat designed to reconnect you with the elements outside and also within your inner essence.
A lovingly curated harmonious blend of embodied yoga practices and powerful sound healing, this full-day retreat offers a deep immersion into the elements of Earth, Water, Fire, Air, and Soul, guiding you on a journey of balance, renewal, self-discovery and deep connection.
The day begins with self-connection and embodied yoga movement and breathwork, followed by a nourishing wholesome lunch lakeside, with time to enjoy together and connect to others.
You are then given the opportunity enjoy as many of the elements as you wish and embrace all they bring: whether it's to explore the idyllic lake for open water swimming, outdoor sauna and hot-tubs, sit by the fire-pit or take an ice-cold shower...
The afternoon also offers warm drinks and snacks for you to enjoy before returning to the yoga studio for the final embodied movement and end with a collective meditation set to a magical soundscape live sound bath.
This retreat invites you to experience the incredible power of elemental embodiment and vibration, reconnecting you with YOU.
Find out more and reserve your space here.
The Wild Reset: A Forest Spa Experience
This is an externally hosted retreat taking place at FLÖ, run independently by Yoga Court. All bookings and enquiries should be made directly with the organiser.
The Wild Reset: A Forest Spa Experience
Step out of the noise and into nature. The Wild Reset blends slow, grounding yoga, a guided connection circle, deep breaths in the forest and spacious rest, flowing into FLÖ’s Forest Spa—sauna heat, hot tubs and refreshing lake dips—so you leave feeling rested, reset and ready for whatever’s next.
You can book and find more details here.
Breathe by FLÖ: Half-Day Retreat
A nourishing half-day retreat to pause, reset and restore in nature.
Guided by wellness expert Kelly Hopkinson, the morning flows from yoga & meditation in our studio to a woodland walk and forest bathing in hammocks. Enjoy a nourishing drink & snack before a 90min spa session with hot tubs, sauna, cold plunge & wild swimming.
Limited to 12 guests. Includes all guided sessions, spa access & refreshments.
Breathe by FLÖ: Half-Day Retreat
A nourishing half-day retreat to pause, reset and restore in nature.
Guided by wellness expert Kelly Hopkinson, the morning flows from yoga & meditation in our studio to a woodland walk and forest bathing in hammocks. Enjoy a nourishing drink & snack before a 90min spa session with hot tubs, sauna, cold plunge & wild swimming.
Limited to 12 guests. Includes all guided sessions, spa access & refreshments.
Breathe by FLÖ: Half-Day Retreat
A nourishing half-day retreat to pause, reset and restore in nature.
Guided by wellness expert Kelly Hopkinson, the morning flows from yoga & meditation in our studio to a woodland walk and forest bathing in hammocks. Enjoy a nourishing drink & snack before a 90min spa session with hot tubs, sauna, cold plunge & wild swimming.
Limited to 12 guests. Includes all guided sessions, spa access & refreshments.
Monthly Mini Retreat: Pilates & Sauna at FLÖ
Pilates & Sauna at FLÖ is a 2.5-hour experience combining mindful movement and deep relaxation. Begin with a 60-minute multi-level Pilates class in the studio led by Kelly from the be:well Club (mats provided). Then unwind with 90 minutes at the FLÖ Spa, moving between the natural swimming lake, wood-fired sauna and cold plunge pools.
Monthly Mini Retreat: Pilates & Sauna at FLÖ
Pilates & Sauna at FLÖ is a 2.5-hour experience combining mindful movement and deep relaxation. Begin with a 60-minute multi-level Pilates class in the studio led by Kelly from the be:well Club (mats provided). Then unwind with 90 minutes at the FLÖ Spa, moving between the natural swimming lake, wood-fired sauna and cold plunge pools.
Mother’s Day Spa & Afternoon Tea
Mother’s Day Spa & Afternoon Tea at FLÖ includes a 90-minute Hot Tub, Swim, Sauna & Plunge session, a celebratory glass of fizz and a traditional afternoon tea.
Afternoon tea will be served from 11:00am following your spa session and includes a pot of tea, a selection of classic finger sandwiches, sausage roll, and a freshly baked scone with jam and cream.
Bookings are non-refundable but transferable to another person.
Intro to Cold Water Swimming
Discover the exhilarating world of cold water swimming in a welcoming and supportive environment at FLÖ Wellbeing. Whether you're curious about the benefits or looking to build confidence, this experience is the perfect way to take the plunge!
Intro to Cold Water Swimming
Discover the exhilarating world of cold water swimming in a welcoming and supportive environment at FLÖ Wellbeing. Whether you're curious about the benefits or looking to build confidence, this experience is the perfect way to take the plunge!
FLÖ Birthday Event
Join us as we celebrate FLÖ’s first birthday with a full day by the lake.
We’ll be offering free 90-minute Hot Tub, Swim, Sauna & Cold Plunge sessions alongside free drop-in swimming throughout the day. Come for a full session or just pop in for a dip, soak up the atmosphere, and help us mark one year of FLÖ.
Spaces for the spa sessions are limited and must be booked in advance, while drop-in swims are available on the day subject to capacity. Over 18s only.
We can’t wait to celebrate with you.
Intro to Cold Water Swimming
Discover the exhilarating world of cold water swimming in a welcoming and supportive environment at FLÖ Wellbeing. Whether you're curious about the benefits or looking to build confidence, this experience is the perfect way to take the plunge!
Valentine’s Spa Day at FLÖ
Valentine’s Spa Day at FLÖ includes a 90-minute Hot Tub, Swim, Sauna & Plunge session, a glass of pink fizz (elderflower fizz available), and a brunch voucher per guest.
Brunch can be enjoyed before or after your spa session; the café is open 9:00am–2:30pm. Choose pancakes, a sandwich or soup with a drink included.
Bookings are non-refundable but transferable.
Monthly Mini Retreat: Pilates & Sauna at FLÖ
Pilates & Sauna at FLÖ is a 2.5-hour experience combining mindful movement and deep relaxation. Begin with a 60-minute multi-level Pilates class in the studio led by Kelly from the be:well Club (mats provided). Then unwind with 90 minutes at the FLÖ Spa, moving between the natural swimming lake, wood-fired sauna and cold plunge pools.
Monthly Mini Retreat: Pilates & Sauna at FLÖ
Pilates & Sauna at FLÖ is a 2.5-hour experience combining mindful movement and deep relaxation. Begin with a 60-minute multi-level Pilates class in the studio led by Kelly from the be:well Club (mats provided). Then unwind with 90 minutes at the FLÖ Spa, moving between the natural swimming lake, wood-fired sauna and cold plunge pools.
Breathe by FLÖ: Half-Day Retreat
A nourishing half-day retreat to pause, reset and restore in nature.
Guided by wellness expert Kelly Hopkinson, the morning flows from yoga & meditation in our studio to a woodland walk and forest bathing in hammocks. Enjoy a nourishing drink & snack before a 90min spa session with hot tubs, sauna, cold plunge & wild swimming.
Limited to 12 guests. Includes all guided sessions, spa access & refreshments.
Breathe by FLÖ: Half-Day Retreat
A nourishing half-day retreat to pause, reset and restore in nature.
Guided by wellness expert Kelly Hopkinson, the morning flows from yoga & meditation in our studio to a woodland walk and forest bathing in hammocks. Enjoy a nourishing drink & snack before a 90min spa session with hot tubs, sauna, cold plunge & wild swimming.
Limited to 12 guests. Includes all guided sessions, spa access & refreshments.
Breathe by FLÖ: Half-Day Retreat
A nourishing half-day retreat to pause, reset and restore in nature.
Guided by wellness expert Kelly Hopkinson, the morning flows from yoga & meditation in our studio to a woodland walk and forest bathing in hammocks. Enjoy a nourishing drink & snack before a 90min spa session with hot tubs, sauna, cold plunge & wild swimming.
Limited to 12 guests. Includes all guided sessions, spa access & refreshments.
Breathe by FLÖ: Half-Day Retreat
A nourishing half-day retreat to pause, reset and restore in nature.
Guided by wellness expert Kelly Hopkinson, the morning flows from yoga & meditation in our studio to a woodland walk and forest bathing in hammocks. Enjoy a nourishing drink & snack before a 90min spa session with hot tubs, sauna, cold plunge & wild swimming.
Limited to 12 guests. Includes all guided sessions, spa access & refreshments.
New Year's Day Swims
Start the year with a refreshing session by the lake. Choose from a 30-minute Wild Swim, a 60-minute Swim, Sauna & Plunge session, or a 90-minute Spa Session with access to the sauna, cold plunge and shared hot tubs.
Learn more
Winter Solstice special event
Join us at FLÖ for a peaceful Winter Solstice experience by the lake.
Each session begins with a refreshing dip in our natural clay-bottomed lake at sunrise or sunset, followed by your chosen option: a simple swim session, a swim paired with sauna time, or a full 90-minute spa session including sauna, cold plunge and shared hot tubs.
Finish together around the firepit with a seasonal hot drink and a mince pie, a cosy, grounding way to mark the Solstice.
Learn More
Intro to Cold Water Swimming
Discover the exhilarating world of cold water swimming in a welcoming and supportive environment at FLÖ Wellbeing. Whether you're curious about the benefits or looking to build confidence, this experience is the perfect way to take the plunge!
Breathe by FLÖ: Half-Day Retreat
A nourishing half-day retreat to pause, reset and restore in nature.
Guided by wellness expert Kelly Hopkinson, the morning flows from yoga & meditation in our studio to a woodland walk and forest bathing in hammocks. Enjoy a nourishing drink & snack before a 90min spa session with hot tubs, sauna, cold plunge & wild swimming.
Limited to 12 guests. Includes all guided sessions, spa access & refreshments.
Breathe by FLÖ: Half-Day Retreat
A nourishing half-day retreat to pause, reset and restore in nature.
Guided by wellness expert Kelly Hopkinson, the morning flows from yoga & meditation in our studio to a woodland walk and forest bathing in hammocks. Enjoy a nourishing drink & snack before a 90min spa session with hot tubs, sauna, cold plunge & wild swimming.
Limited to 12 guests. Includes all guided sessions, spa access & refreshments.
Intro to Cold Water Swimming
Discover the exhilarating world of cold water swimming in a welcoming and supportive environment at FLÖ Wellbeing. Whether you're curious about the benefits or looking to build confidence, this experience is the perfect way to take the plunge!
Temporary Closure for Maintenance
FLÖ will be closed for maintenance and an onsite event from Sunday 2nd November to Wednesday 12th November 2025.
During this time, the Blackpit site will be hosting the incredible Blackpit Bonfire — a fantastic annual event full of live music, food, and fireworks.
We’ll reopen as normal on Thursday 13th November, refreshed and ready to welcome you back for cold dips and warm sauna sessions.
Thank you for your understanding,
The FLÖ Team
Intro to Cold Water Swimming
Discover the exhilarating world of cold water swimming in a welcoming and supportive environment at FLÖ Wellbeing. Whether you're curious about the benefits or looking to build confidence, this experience is the perfect way to take the plunge!
Intro to Cold Water Swimming
Discover the exhilarating world of cold water swimming in a welcoming and supportive environment at FLÖ Wellbeing. Whether you're curious about the benefits or looking to build confidence, this experience is the perfect way to take the plunge!
Rest & Renew YogiPod retreat
Join Georgie and Katie for a beautiful day of connecting to nature, your yoga practice and your breath.
What to expect
We are both so excited to bring this day retreat to you, giving you the opportunity to rest and feel renewed. Set in beautiful countryside our home for the day will be a cosy stable studio set in a woodland setting with a lake for dips and swims, alfresco woodfired hot tubs and a woodfired sauna. The perfect combination to let go and unwind on a Sunday.
We will be exploring the physical practice through asana, connecting to yourself through creativity and breath and experiencing nature with cold water immersions and an alfresco spa experience
Date – 28th September
Timings – 10am – 5pm
Location – Blackpit Farm, Silverstone Road, MK18 5LJ
Secure your place with a £50 deposit or pay for the day retreat in full.
https://yogipod.co.uk/product/rest-renew-a-yoga-nature-and-water-day-retreat