Join us for a relaxed, guided workshop run by Fluff Studios, where you’ll create your own sauna hat using natural wool. Led step by step, you’ll learn simple wet felting techniques in a calm, hands-on session designed to help you slow down and get creative. No experience is needed, just come as you are.

Book the workshop on its own, or upgrade to make a full day of it with a 1 hour 30 minute full access spa session at FLÖ, where you can enjoy your handmade hat in the sauna, lake, hot tubs and plunge pool.

Join Fay at FLÖ for a focused 2-hour open water workshop designed for triathletes who want to build confidence, improve technique and feel better prepared for their next event.

This practical session is suitable for a range of experience levels, whether you’re new to open water triathlon swimming or looking to sharpen your race skills. Fay is a Swim Teacher, Open Water Coach and Open Water Lifeguard Trainer, with a calm, confidence-building approach that helps swimmers feel safe, supported and more in control in the water.

You’ll start in the onsite training cabin with around an hour of theory, covering key open water triathlon skills and race-day preparation. You’ll then move down to FLÖ, where you’ll have a 1-hour coached water session with Fay to put the techniques into practice.

The workshop will cover:

• Sighting and swimming in a straight line

• Buoy turns

• Mass starts and in-water starts

• Positioning in the pack

• Pacing your swim

• Drafting

• Preparing for the bike transition

Who is it for?
This workshop is for anyone taking part in triathlons or open water swim events who wants to feel more effective, confident and prepared in the water.

What to bring:
Please bring swimwear, a towel, goggles and a wetsuit if you would usually wear one for triathlon or open water swimming. You may also wish to bring warm layers for after the session.

Things to note:
Spaces are limited to a maximum of 8 people to allow for a focused coaching session.
Participants must be able to swim and feel comfortable being in open water.
This session includes approximately 1 hour of theory in the training cabin and 1 hour of practical coaching in the lake.

Duration:
2 hours

A nourishing half-day retreat to pause, reset and restore in nature.

Guided by wellness expert Kelly Hopkinson, the morning flows from yoga & meditation in our studio to a woodland walk and forest bathing in hammocks. Enjoy a nourishing drink & snack before a 90min spa session with hot tubs, sauna, cold plunge & wild swimming.

Limited to 12 guests. Includes all guided sessions, spa access & refreshments.

Start time:
9.30

Duration:
90 minutes

Short calendar description:
A supportive 90-minute open water workshop for swimmers who want to move from head-up breaststroke towards front crawl, with practical coaching from Fay in a calm and encouraging environment.

Full description:
Join Fay at FLÖ for a calm and confidence-building 90-minute open water workshop designed for swimmers who would like to develop their front crawl in a safe, supportive environment.

This session is ideal for those who currently swim head-up breaststroke and would like to begin building the skills and confidence to swim front crawl in open water. Fay is a Swim Teacher, Open Water Coach and Open Water Lifeguard Trainer, with a gentle, encouraging coaching style that’s ideal for swimmers who may feel nervous or unsure.

The workshop will cover:

• Getting your head into the water

• Building confidence with face-in swimming

• Effective breathing

• Developing a more efficient stroke

• Sighting and swimming in a straight line

• Feeling calmer and more confident in open water

Who is it for?
This workshop is for swimmers who are comfortable in open water but would like support moving from head-up breaststroke towards front crawl.

It’s especially suited to beginners, nervous swimmers, or those who want to improve their open water technique in a calm and encouraging setting.

What to bring:
Please bring swimwear, a towel, goggles and a wetsuit if you would like to wear one. You may also wish to bring warm layers for after the session.

Things to note:
Spaces are limited to allow for a focused and supportive small-group coaching session.
Participants should be able to swim and feel comfortable being in open water.

Booking policy:
You can cancel your space for a refund up to 14 days before your session.

After this point, we’re unable to offer refunds or make changes to your booking.

If you can no longer attend, you’re welcome to pass your space on to someone else.

Join Fay at FLÖ for a gentle and confidence-building introduction to open water swimming, designed for beginners or swimmers who would like a little more guidance before joining regular swim sessions.

This session is ideal if you feel nervous about open water, are unsure what to expect, or would like support with entering the lake, managing your breathing and feeling safe and settled in the water.

Fay is a Swim Teacher, Open Water Coach and Open Water Lifeguard Trainer, with a calm and encouraging approach that’s ideal for beginners.

The session will begin with a 45-minute workshop, where Fay will guide you through the key things to know before getting into open water. You’ll then have a 45-minute swim slot, giving you time to put this into practice in the lake with Fay’s support.

The session will cover:

• What to expect when swimming in open water

• How to enter and exit the water safely

• Managing your breathing and staying calm

• Understanding your own limits

• Basic open water safety

• Building confidence in the lake

• Time to ask questions before and after your swim

Who is it for?
This session is for swimmers who are new to open water, returning after a break, or looking for a calm and supportive introduction before swimming more regularly.

You do not need to be an experienced open water swimmer, but you should be able to swim and feel comfortable being in water.

What to bring:
Please bring swimwear, a towel and goggles if you’d like to use them. A wetsuit is optional, but you may wish to wear one for warmth and confidence. Warm layers for after the session are also recommended.

Things to note:
Spaces are limited to allow for a supportive small-group experience.
This session is focused on open water confidence, safety and support rather than distance swimming.
Refreshments will be available as part of the session.

Booking policy:
You can cancel your space for a refund up to 14 days before your session.

After this point, we’re unable to offer refunds or make changes to your booking.

If you can no longer attend, you’re welcome to pass your space on to someone else.

A nourishing half-day retreat to pause, reset and restore in nature.

Guided by wellness expert Kelly Hopkinson, the morning flows from yoga & meditation in our studio to a woodland walk and forest bathing in hammocks. Enjoy a nourishing drink & snack before a 90min spa session with hot tubs, sauna, cold plunge & wild swimming.

Limited to 12 guests. Includes all guided sessions, spa access & refreshments.

A nourishing half-day retreat to pause, reset and restore in nature.

Guided by wellness expert Kelly Hopkinson, the morning flows from yoga & meditation in our studio to a woodland walk and forest bathing in hammocks. Enjoy a nourishing drink & snack before a 90min spa session with hot tubs, sauna, cold plunge & wild swimming.

Limited to 12 guests. Includes all guided sessions, spa access & refreshments.

This is an externally hosted retreat taking place at FLÖ, run independently ran by Yoga Court and the Connection Collective. All bookings and enquiries should be made directly with the organiser.

The Wild Reset: A Forest Spa Experience

Step out of the noise and into nature. The Wild Reset blends slow, grounding yoga, a guided connection circle, deep breaths in the forest and spacious rest, flowing into FLÖ’s Forest Spa—sauna heat, hot tubs and refreshing lake dips—so you leave feeling rested, reset and ready for whatever’s next.

You can book and find more details here.

Pilates & Sauna at FLÖ is a 2.5-hour experience combining mindful movement and deep relaxation. Begin with a 60-minute multi-level Pilates class in the studio led by Kelly from the be:well Club (mats provided). Then unwind with 90 minutes at the FLÖ Spa, moving between the natural swimming lake, wood-fired sauna and cold plunge pools.

Pilates & Sauna at FLÖ is a 2.5-hour experience combining mindful movement and deep relaxation. Begin with a 60-minute multi-level Pilates class in the studio led by Kelly from the be:well Club (mats provided). Then unwind with 90 minutes at the FLÖ Spa, moving between the natural swimming lake, wood-fired sauna and cold plunge pools.

Join us on Sunday 21st June to celebrate the longest day of the year with special sunrise and sunset sessions by the lake. Enjoy wild swimming, sauna, cold plunge, hot tub access, fire pits and seasonal treats, with swim-only options also available.

Choose a peaceful sunrise dip with hot drinks and pastries, or join us for a relaxed sunset session with drinks and s’mores by the fire. A beautiful way to welcome summer, slow down and soak up the magic of the solstice.

Treat Dad to something a little different this Father’s Day with The Ultimate reset at FLÖ. This special session includes 90 minutes of access to our shared lakeside hot tubs, wood-fired sauna, cold plunge pools and natural swimming lake, followed by a hearty Ploughman’s box with a beer or soft drink.

Guests can move at their own pace, and swimming is completely optional. Tow floats can be borrowed from FLÖ if needed. This is a relaxed, outdoor experience designed for dads, grandads, partners and father figures who deserve time to switch off, reset and enjoy good food by the lake.

Join us on Sunday 21st June to celebrate the longest day of the year with special sunrise and sunset sessions by the lake. Enjoy wild swimming, sauna, cold plunge, hot tub access, fire pits and seasonal treats, with swim-only options also available.

Choose a peaceful sunrise dip with hot drinks and pastries, or join us for a relaxed sunset session with drinks and s’mores by the fire. A beautiful way to welcome summer, slow down and soak up the magic of the solstice.

This is an externally hosted retreat taking place at FLÖ, run independently by Yoga Court. All bookings and enquiries should be made directly with the organiser.

Join Gemma and Julia for a one-day retreat designed to reconnect you with the elements outside and also within your inner essence. 

A lovingly curated harmonious blend of embodied yoga practices and powerful sound healing, this full-day retreat offers a deep immersion into the elements of Earth, Water, Fire, Air, and Soul, guiding you on a journey of balance, renewal, self-discovery and deep connection.

The day begins with self-connection and embodied yoga movement and breathwork, followed by a nourishing wholesome lunch lakeside, with time to enjoy together and connect to others.

You are then given the opportunity enjoy as many of the elements as you wish and embrace all they bring: whether it's to explore the idyllic lake for open water swimming, outdoor sauna and hot-tubs, sit by the fire-pit or take an ice-cold shower...

The afternoon also offers warm drinks and snacks for you to enjoy before returning to the yoga studio for the final embodied movement and end with a collective meditation set to a magical soundscape live sound bath.

This retreat invites you to experience the incredible power of elemental embodiment and vibration, reconnecting you with YOU.

Find out more and reserve your space here.

A nourishing half-day retreat to pause, reset and restore in nature.

Guided by wellness expert Kelly Hopkinson, the morning flows from yoga & meditation in our studio to a woodland walk and forest bathing in hammocks. Enjoy a nourishing drink & snack before a 90min spa session with hot tubs, sauna, cold plunge & wild swimming.

Limited to 12 guests. Includes all guided sessions, spa access & refreshments.

A nourishing half-day retreat to pause, reset and restore in nature.

Guided by wellness expert Kelly Hopkinson, the morning flows from yoga & meditation in our studio to a woodland walk and forest bathing in hammocks. Enjoy a nourishing drink & snack before a 90min spa session with hot tubs, sauna, cold plunge & wild swimming.

Limited to 12 guests. Includes all guided sessions, spa access & refreshments.

A nourishing half-day retreat to pause, reset and restore in nature.

Guided by wellness expert Kelly Hopkinson, the morning flows from yoga & meditation in our studio to a woodland walk and forest bathing in hammocks. Enjoy a nourishing drink & snack before a 90min spa session with hot tubs, sauna, cold plunge & wild swimming.

Limited to 12 guests. Includes all guided sessions, spa access & refreshments.

A nourishing half-day retreat to pause, reset and restore in nature.

Guided by wellness expert Kelly Hopkinson, the morning flows from yoga & meditation in our studio to a woodland walk and forest bathing in hammocks. Enjoy a nourishing drink & snack before a 90min spa session with hot tubs, sauna, cold plunge & wild swimming.

Limited to 12 guests. Includes all guided sessions, spa access & refreshments.