Duration:
90 minutes
Short calendar description:
A supportive front crawl workshop for swimmers who want to move from breaststroke to front crawl, improve their technique, or feel more confident using front crawl in open water or triathlon events.
Full calendar description:
Join Fay at FLÖ for a supportive front crawl workshop designed to help swimmers feel more confident, calm and efficient in open water.
This session is ideal if you currently swim breaststroke and would like to start building confidence with front crawl, or if you already swim front crawl but would like to improve your technique in the lake.
It’s also a great option if you’re preparing for a triathlon or open water event and would like more support with using front crawl in open water, including breathing, sighting and feeling more settled in the water.
Fay is a Swim Teacher, Open Water Coach and Open Water Lifeguard Trainer, with a calm and confidence-building approach that helps swimmers feel safe, supported and more in control.
The session will focus on front crawl skills in open water, which may include:
Getting your head into the water
Breathing technique
Body position
Stroke technique
Sighting and swimming in a straight line
Pacing and confidence
Feeling calmer and more efficient in open water
Who is it for?
This workshop is for swimmers who are comfortable in the water and would like to develop or improve their front crawl in an open water setting.
It’s suitable for swimmers moving from breaststroke towards front crawl, swimmers wanting to refine their technique, and triathletes looking for more confidence and support with their open water swim.
What to bring:
Please bring swimwear, a towel, goggles and a wetsuit if you’d like to wear one. You may also wish to bring warm layers for after the session.
Things to note:
Spaces are limited to allow for a focused and supportive small-group coaching session.
Participants should be able to swim and feel comfortable being in open water.
This session is coaching-focused and will be adapted to the group where possible.
Booking policy:
Cancellations are accepted up to 14 days before; after that, spaces are non-refundable, cannot be rescheduled, but can be passed on to someone else.
