pilates & sauna
A Mini Retreat for Strength, Recovery & Reset
Pilates & Sauna at FLÖ is a thoughtfully designed mini retreat combining mindful movement with deep rest in nature.
In collaboration with Kelly from the be:well Club, this experience brings together a guided Pilates session in the studio, followed by extended time to unwind in the lake, sauna and plunge pools at the FLÖ Spa.
Move with intention. Recover deeply. Leave feeling balanced, restored and grounded.
The Experience
Each session follows a gentle, unhurried flow:
Pilates in the Studio (60 minutes)
Begin with a guided Pilates class led by Kelly. The session focuses on strength, mobility and mindful movement, preparing your body for rest and recovery.
Swim, Sauna & Plunge at FLÖ Spa (90 minutes)
After Pilates, head down to the FLÖ Spa to enjoy unstructured time moving between:
The natural swimming lake
Wood-fired sauna
Cold plunge
Dates & Times
Friday 13th February
9:30am – 12:00pm
11:00am – 1:30pm
Friday 20th March
9:30am – 12:00pm
11:00am – 1:30pm
Friday 17th April
9:00am – 11:30am
10:30am – 1:00pm
Friday 8th May
9:00am – 11:30am
10:30am – 1:00pm
Friday 19th June
9:00am – 11:30am
10:30am – 1:00pm
Your Teacher
Kelly Hopkinson is an experienced Pilates teacher and wellness practitioner, and the founder of be:well Club.
Her teaching blends intelligent movement, mindful awareness and real-world experience to create sessions that feel supportive, effective and accessible.
After experiencing burnout during her career as a primary school teacher, Kelly turned to movement and wellbeing practices as a way to restore balance and reconnect with her body. This personal journey shapes her approach grounded, compassionate and focused on long-term wellbeing rather than quick fixes.
Kelly has delivered classes, workshops and retreats for individuals and organisations including Aston Martin Formula One, YMCA and The Parks Trust, and has also spoken on the TEDx stage. Her Pilates sessions are multi-level, welcoming everyone from complete beginners to those with an established practice.
At Pilates & Sauna at FLÖ, Kelly will guide you through a thoughtful, strength-building Pilates class designed to leave you feeling aligned, energised and ready to fully relax into the swim, sauna and plunge experience that follows.
Practical Details
Duration: 2.5 hours
Price: £30 per person
Maximum group size: 12
Location:
Pilates in the Blackpit Studio
Swim, Sauna & Plunge at the FLÖ Spa
Age: Over 18s only
What’s Included
60-minute guided Pilates class
90-minute Swim, Sauna & Plunge session
Pilates mats provided
Use of changing facilities and showers
What to Bring
Please bring:
Comfortable clothing for Pilates
Swimwear
Towel
Flip flops or easy outdoor footwear
Water bottle
Tow floats are required for swimming at FLÖ. A limited number are available to borrow, but we recommend bringing your own if you have one.
Who This Is For
All levels of Pilates experience
Those new to sauna or cold water
Anyone looking for a gentle yet effective reset
People who value calm, nature-led wellbeing
No prior experience is needed.