An Update on FLÖ Memberships
After a year of opening our doors, we’ve learned a lot about how FLÖ works best. As much as we loved our rolling monthly memberships, sharing Blackpit as an events venue means they haven’t always given us the flexibility we need to manage sessions smoothly and fairly.
From January, this also lines up with our move to a new booking system, which should make planning your visits and booking sessions clearer and easier. So, we’re trying something new and introducing a seasonal pass system.
Our Winter Passes run in fixed 10-week blocks, giving you regular access to FLÖ while helping us plan around events, weather and changing daylight. You’ll be able to buy your pass in advance, and book sessions from the start date of your pass via the online calendar. The passes are priced to make sense if you’re visiting more than once a week. If you’re planning fewer visits or like to keep things flexible, one of our session bundles might suit you better.
Thanks so much for being part of our first year — we can’t wait to welcome you back for this next season of cold water, warmth and good energy.
Winter Pass
Our Winter Passes offer two ways to settle into the season at FLÖ.
Choose between Swim Only £100, or Swim, Sauna & Plunge £160, both running across a 10-week winter cycle.
Passes are valid from 8th January to 29th March 2026, with FLÖ’s closure period (24th January – 1st February) excluded from the 10-week count.
Each pass allows one session per day on the days FLÖ is open and must be booked through the online session calendar.
Sessions are either Swim Only (60 minutes) or Swim, Sauna & Plunge (90 minutes). All passes are valid for one person only.
Spring Pass
Our Spring Passes offer two ways to ease into the season at FLÖ.
Choose between Swim Only £100, or Swim, Sauna & Plunge £160, both running across a 10-week Spring cycle.
Passes are valid from 2nd April to 14th June 2026, with FLÖ’s closure period (21st – 24th May) excluded from the 10-week count.
Each pass allows one session per day on the days FLÖ is open and must be booked through the online session calendar.
Sessions are either Swim Only (60 minutes) or Swim, Sauna & Plunge (90 minutes). All passes are valid for one person only.
Autumn Pass
Our Autumn Passes offer two ways to move gently into the season at FLÖ.
Choose between Swim Only £120, or Swim, Sauna & Plunge £192, both running across a 12-week Autumn cycle.
Passes are valid from 30th September to 20th December 2026.
Each pass allows one session per day on the days FLÖ is open and must be booked through the online session calendar.
Sessions are either Swim Only (60 minutes) or Swim, Sauna & Plunge (90 minutes). All passes are valid for one person only.
Things to note
How It Works
It’s nice and simple:
Create an account and purchase the Seasonal Pass you’d like to use. Your pass will be credited automatically at checkout.
Passes run in fixed seasonal blocks (10 or 12 weeks, depending on the season).
Sessions are booked through our online calendar.
Booking opens from the start date of your pass.
Each pass is valid for one person only.
Come once a week, twice a week, or build your own rhythm — it’s completely up to you.
Opening Hours
We run different hours across the year to work with daylight and the weather.
Available sessions will always show in the calendar when you book.
Winter Hours (October – March):
Thursday: 14:00 – 19:30
Friday: 08:30 – 19:30
Saturday & Sunday: 08:30 – 17:30
Seasonal variations may apply and will be reflected in the booking calendar.
Swim & Facility Guidelines
To ensure a safe and enjoyable experience, all pass holders must follow these guidelines:
Pre-booking
All sessions must be booked in advance via the online calendar.
Swimming Ability
Swimmers must be able to confidently swim at least 200m using a competent stroke.
Safety Gear
Tow floats are mandatory for all lake swims, tow floats with lights inside are required for night swimming. Appropriate swim gear is required, including wetsuits (in colder months), bright swim hats and suitable footwear.
Swimwear
Swimwear must be worn in all facilities, including the lake, sauna and plunge pools.
Health Conditions
Please inform the team of any health conditions or concerns before attending your session.
Age Requirement
Seasonal Passes are for 18+ only.
Facility Use & Closures
FLÖ may occasionally close for private events, weather conditions or maintenance.
Any planned closures will be communicated via email or the website where possible.
Closure periods listed within a Seasonal Pass are not counted toward your available booking weeks.
Booking & Payment Policy
All sessions must be booked in advance.
Seasonal Passes are paid for in full at the time of purchase.
Passes are non-refundable and non-transferable.
Unused sessions do not roll over beyond the pass period.
By purchasing a Seasonal Pass, you agree to follow FLÖ’s guidelines. Failure to do so may result in suspension of access.
Questions or Need a Hand?
We’re here to help make things easy.
If you need support choosing a pass, using your credit, or understanding the booking calendar:
📧 Email us at hello@flowellbeing.co.uk
🗓 Ask us in person next time you’re at FLÖ
💬 Or visit our FAQs