Fire & Ice Guided Sauna
Learn to breathe through heat and cold
Fire & Ice Guided Sauna is a monthly breathwork, sauna and ice bath practice at FLÖ, led by Kelly from be:well Club.
These sessions are designed for anyone who wants to feel more confident using the sauna and ice baths, understand the benefits of contrast therapy and learn how to use the breath as a tool in everyday life.
You might be curious about cold exposure but feel a bit unsure, or you might already enjoy sauna and cold dips but want more guidance. This is a chance to come back each month, build confidence slowly and create a regular reset for your body and mind.
Kelly will guide you through simple breathing techniques that you can use throughout the session, helping you settle into the heat, stay steadier in the cold and feel more connected to your body.
There’s no pressure and no need to be experienced. These sessions are about learning, practising and finding what works for you.
How the Session Works
Please arrive 10 minutes before your booked time so you have time to park, check in, get changed and be ready to start on time.
Each session takes place outdoors in the FLÖ sauna and ice bath area. Kelly will begin with a grounding breathing practice and a short check-in with the group, giving you space to think about what you’d like to get from the session.
You’ll then take those breathing techniques into the sauna and ice baths, with Kelly guiding you throughout. She’ll talk you through the benefits of contrast therapy and help you understand how to move between hot and cold in a way that feels calm, safe and supportive.
The ice bath is optional. You can dip for a few seconds, build up slowly, take a break, go again, or simply enjoy the sauna and breathwork if that feels right for you on the day.
The aim is not to push through or prove anything. It’s about learning how to breathe, listen to your body and build confidence over time.
Come once to try it, or make it part of your monthly FLÖ routine.
Dates, Times and Price
Wednesday 14 October 2026
Wednesday 11 November 2026
Wednesday 9 December 2026
Wednesday 13 January 2027
Wednesday 10 February 2027
Wednesday 10 March 2027
Wednesday 14 April 2027
Sessions run from:
6pm to 7pm
7pm to 8pm
Price: £20 per person
Capacity: Maximum 12 guests per session
Age: 18+ only
What’s Included
Your session includes a 60-minute guided sauna social with Kelly, breathwork throughout the session, sauna use and guided ice bath dips.
This session includes the sauna and ice baths only. Lake swimming and hot tubs are not included.
Changing facilities, showers and lockers are available onsite. Please bring a padlock if you’d like to use one of the lockers.
Why Sauna, Breathwork and Cold?
The sauna helps you warm through, relax and slow down.
Breathwork gives you something steady to focus on, especially when the cold starts to feel intense.
The ice bath brings that sharp, wake-you-up feeling that can leave you feeling clear, energised and proud of yourself afterwards.
Together, heat, cold and breath create a simple contrast therapy practice. These monthly sessions give you the space to understand that practice a little more each time, so you can start to weave the benefits into everyday life, not just while you’re at FLÖ.
Your teacher
Kelly Hopkinson is an experienced breathwork and wellness practitioner, and the founder of be:well Club.
As an Advanced Oxygen Advantage instructor, Kelly’s approach is practical, supportive and easy to follow. Her sessions are designed to help you understand your breath, feel more connected to your body and learn simple techniques you can use well beyond the session itself.
After experiencing burnout during her career as a primary school teacher, Kelly turned to breathwork and wellbeing practices as a way to restore balance and feel more like herself again. That personal experience now shapes the way she teaches, making her sessions feel grounded, accessible and genuinely useful.
Kelly has delivered workshops and retreats for individuals and organisations including Aston Martin Formula One, YMCA and The Parks Trust, and has also spoken on the TEDx stage.
At Fire & Ice Guided Sauna, Kelly will support you as you explore breath, sauna heat and cold water in a way that feels calm, personal and useful for where you are right now.
What to Bring
Please bring swimwear, at least two towels, flip-flops or sliders, a water bottle and warm layers for afterwards.
Towels are not included, so we recommend bringing one towel for drying off and one to sit on in the sauna.
This session runs outdoors, so please dress for the weather and bring something warm and cosy for after your session.
Before You Book
Sauna, ice bath and breathwork experiences are not suitable for everyone. Please do not take part if you are pregnant, have a heart condition, uncontrolled high blood pressure, kidney disease, epilepsy, or any medical condition that may be affected by heat, cold water immersion or breathwork.
If you take medication, including blood pressure medication or blood thinners, or if you’re unsure whether this session is suitable for you, please seek medical advice before booking.
Kelly will guide the session, but it’s important that you listen to your body and only do what feels right for you. Please speak to Kelly before the session begins if you have any medical conditions, injuries or concerns.
By booking this session, you confirm that you have read and understood the information provided and are responsible for deciding whether this experience is suitable for you.
Cancellation Policy
You can cancel or reschedule your session up to 14 days before the event.
Bookings cancelled within 14 days of the event are non-refundable and cannot be rescheduled.
You are welcome to pass your space on to another person if you can no longer attend.