Join us on Sunday 21st June to celebrate the longest day of the year with special sunrise and sunset sessions by the lake. Enjoy wild swimming, sauna, cold plunge, hot tub access, fire pits and seasonal treats, with swim-only options also available.

Choose a peaceful sunrise dip with hot drinks and pastries, or join us for a relaxed sunset session with drinks and s’mores by the fire. A beautiful way to welcome summer, slow down and soak up the magic of the solstice.

Treat Dad to something a little different this Father’s Day with The Ultimate reset at FLÖ. This special session includes 90 minutes of access to our shared lakeside hot tubs, wood-fired sauna, cold plunge pools and natural swimming lake, followed by a hearty Ploughman’s box with a beer or soft drink.

Guests can move at their own pace, and swimming is completely optional. Tow floats can be borrowed from FLÖ if needed. This is a relaxed, outdoor experience designed for dads, grandads, partners and father figures who deserve time to switch off, reset and enjoy good food by the lake.

Join us on Sunday 21st June to celebrate the longest day of the year with special sunrise and sunset sessions by the lake. Enjoy wild swimming, sauna, cold plunge, hot tub access, fire pits and seasonal treats, with swim-only options also available.

Choose a peaceful sunrise dip with hot drinks and pastries, or join us for a relaxed sunset session with drinks and s’mores by the fire. A beautiful way to welcome summer, slow down and soak up the magic of the solstice.

This is an externally hosted retreat taking place at FLÖ, run independently by Yoga Court. All bookings and enquiries should be made directly with the organiser.

Join Gemma and Julia for a one-day retreat designed to reconnect you with the elements outside and also within your inner essence. 

A lovingly curated harmonious blend of embodied yoga practices and powerful sound healing, this full-day retreat offers a deep immersion into the elements of Earth, Water, Fire, Air, and Soul, guiding you on a journey of balance, renewal, self-discovery and deep connection.

The day begins with self-connection and embodied yoga movement and breathwork, followed by a nourishing wholesome lunch lakeside, with time to enjoy together and connect to others.

You are then given the opportunity enjoy as many of the elements as you wish and embrace all they bring: whether it's to explore the idyllic lake for open water swimming, outdoor sauna and hot-tubs, sit by the fire-pit or take an ice-cold shower...

The afternoon also offers warm drinks and snacks for you to enjoy before returning to the yoga studio for the final embodied movement and end with a collective meditation set to a magical soundscape live sound bath.

This retreat invites you to experience the incredible power of elemental embodiment and vibration, reconnecting you with YOU.

Find out more and reserve your space here.

Pilates & Sauna at FLÖ is a 2.5-hour experience combining mindful movement and deep relaxation. Begin with a 60-minute multi-level Pilates class in the studio led by Kelly from the be:well Club (mats provided). Then unwind with 90 minutes at the FLÖ Spa, moving between the natural swimming lake, wood-fired sauna and cold plunge pools.

Pilates & Sauna at FLÖ is a 2.5-hour experience combining mindful movement and deep relaxation. Begin with a 60-minute multi-level Pilates class in the studio led by Kelly from the be:well Club (mats provided). Then unwind with 90 minutes at the FLÖ Spa, moving between the natural swimming lake, wood-fired sauna and cold plunge pools.

A nourishing half-day retreat to pause, reset and restore in nature.

Guided by wellness expert Kelly Hopkinson, the morning flows from yoga & meditation in our studio to a woodland walk and forest bathing in hammocks. Enjoy a nourishing drink & snack before a 90min spa session with hot tubs, sauna, cold plunge & wild swimming.

Limited to 12 guests. Includes all guided sessions, spa access & refreshments.

Join Chay for a 90-minute immersive sound experience designed to help you slow down, switch off and reconnect.

Blending traditional sound therapy instruments with ambient music and atmospheric soundscapes, Hear Together Now offers a unique listening experience that sits somewhere between a sound bath, a live performance and a guided meditation.

The session begins with a gentle introduction and guided relaxation, allowing you to settle comfortably into the space. From there, you'll be taken on an extended sonic journey, where layers of ambient music, drone flute, singing bowls, drums, chimes and other instruments weave together to create a rich and restorative listening experience.

As the sound unfolds, you'll be invited to simply rest, breathe and listen. The carefully crafted journey is designed to encourage deep relaxation, helping to calm the nervous system, slow the breath and create space away from the demands of everyday life.

Whether you're looking to relax, recharge or simply enjoy a moment of stillness, this is an opportunity to pause and be fully present.

What to Bring

We will provide yoga mats and blankets for your comfort.

You may wish to bring:

• A pillow or cushion for extra support

• An eye mask, if you like to use one

• Warm, comfortable clothing

• A water bottle

Please feel free to bring any additional blankets, yoga mats or comfort items you'd like to help you fully relax during the session.

About Chay

Chay is the creator of Hear Together Now, an immersive sound experience inspired by a lifelong connection to music, nature and wellbeing. Combining traditional sound instruments with contemporary ambient music and soundscape composition, his sessions create a unique space for rest, reflection and deep listening. His work has featured at events including Wilderness Festival and Stowaway Festival.

Important Information

This session is not suitable for anyone with a pacemaker or other implanted electronic device, or for those who are pregnant.

If you have epilepsy, a serious heart condition, recent surgery or are currently under psychiatric care, please consult your healthcare provider before attending.

Suitable for ages 18+.

Booking Terms

Cancellations are accepted up to 14 days before the event for a full refund.

After this point, tickets are non-refundable and cannot be rescheduled, but you are welcome to transfer your ticket to another person if you can no longer attend.

Please make sure you can attend before booking, as spaces for this event are limited.

Step into a guided 60-minute sauna, ice bath and breathwork experience designed to help you reset, steady your mind and reconnect with your body.

Led by Kelly from BE WELL CLUB, Fire & Ice Breathwork combines simple, focused breathing techniques with the contrast of sauna heat and cold water immersion. This small-group session is designed to support you through the experience safely and calmly, whether you are completely new to cold exposure or already enjoy the benefits of heat and cold therapy.

Your session will begin at your booked start time. The first 15 minutes allow time to arrive, check in, get changed and settle into the space. You’ll then head down to the FLÖ sauna and ice bath area with Kelly, where she will guide you through the full experience.

Kelly will introduce breathwork techniques to help prepare your body and calm your mind before moving into the sauna and ice bath. You’ll learn how to use your breath as a tool, helping you stay present and steady as you move between warmth and cold.

The sauna offers a chance to soften, warm through and relax before the intensity of the ice bath. Cold water immersion can feel powerful and challenging, but with Kelly’s guidance you’ll be supported to slow your breathing, listen to your body and find calm in the cold.

There is no pressure to stay in the ice bath for a set amount of time. Each person’s experience will be different, and Kelly will guide you safely through the process. You are also welcome to take part in the breathwork and sauna and choose not to enter the ice bath if it doesn’t feel right on the day.

This session is about more than pushing through the cold. It is about learning how to stay calm in intensity, building confidence, supporting your nervous system and creating a moment to pause, reset and feel fully present.

Expect to leave feeling clear, energised, grounded and proud of yourself.

What’s Included

A guided Fire & Ice Breathwork session with Kelly
Simple breathwork techniques to prepare for heat and cold exposure
Time in the sauna
Supported ice bath immersion
Guidance before, during and after the cold water experience
A small-group setting at FLÖ

Price

£20 per person

Session Capacity

Maximum 10 guests per session.

Good to Know

This experience takes place outdoors in the FLÖ sauna and ice bath area. Lake swimming and Hot tubs is not included.

Changing facilities, toilets, showers and valuables lockers are available onsite. Please bring a padlock if you’d like to use a locker.

This session is beginner-friendly and no previous breathwork, sauna or ice bath experience is needed.

Please avoid alcohol before your session and arrive well hydrated. We also recommend avoiding a heavy meal immediately before taking part.

What to Bring

Swimwear
At least two towels
Flip-flops or suitable footwear for moving around the site
A water bottle
Warm, comfortable layers for afterwards
A padlock if you’d like to use one of our lockers

Health & Safety

Ice bath, sauna and breathwork experiences are not suitable for everyone.

Please do not take part if you are pregnant, have a heart condition, uncontrolled high blood pressure, kidney disease, epilepsy, or any medical condition that may be affected by heat, cold water immersion or breathwork.

If you take medication, including blood pressure medication or blood thinners, or if you are unsure whether this session is suitable for you, please seek medical advice before booking.

Cold water immersion can place stress on the body, especially when combined with heat. Kelly will guide you through the experience, but it is important that you listen to your body and take part at your own pace.

Please speak to Kelly before the session begins if you have any relevant medical conditions, injuries or concerns.

By booking this session, you acknowledge that you have read and understood the information provided and that you are responsible for deciding whether this experience is suitable for you.

Booking Policy

Cancellations and reschedules are accepted up to 14 days before the session.

After this point, bookings are non-refundable and cannot be rescheduled, but you may pass your space on to someone else.

A £2 ticket fee from each individual booking is non-refundable.

Step into a one-of-a-kind floating sound bath and spa experience at FLÖ Wellbeing with Wild Floating Ritual.

Set beside our natural swimming lake at Blackpit Farm, this 2-hour outdoor experience brings together sound, water, warmth and stillness. You’ll float on soft beds across the lake as sound frequencies move through the water and air around you, with birdsong, breeze and the gentle movement of the water becoming part of the soundscape.

As you drift, the sound bath will guide you into deep rest, helping to calm the nervous system, soften the body and quiet the mind.

Alongside the floating sound bath, you’ll also enjoy time in FLÖ’s lakeside spa. Move between the warmth of our Nordic-inspired sauna and the freshness of the cold plunge. Herbal teas will be available throughout the session to help you settle, warm up and rehydrate.

This is a 2-hour immersive outdoor experience designed to help you pause, reset and reconnect through nature, sound, heat and cold.

What’s included

• Floating sound bath on the lake

• Floating beds, blankets and eye masks provided

• Access to FLÖ’s Nordic-inspired sauna

• Cold plunge / ice bath

• Herbal tea

• Time to relax and reconnect in a natural outdoor setting

What to bring

Please come prepared for the weather, as this is an outdoor experience.

We recommend bringing:

• Warm layers

• A jumper, coat or dry robe

• Hat and gloves

• Swimwear

• Two towels, one for the sauna and one for drying off

• Waterproof shoes, sliders or swim booties

• Spare socks for the floating sound bath

• Water bottle

• Warm clothes to change into afterwards

The warmer and more comfortable you are, the easier it will be to relax into the experience.

Weather

This experience takes place outdoors and is designed to work with the seasons.

If the weather becomes unsafe, such as heavy rain, thunder, lightning or high winds, we may need to postpone or adapt the session. If this happens, we’ll contact you in advance.

Arrival

Please arrive 15 minutes before your session start time so you have time to park, check in and get settled.

FLÖ Wellbeing
Blackpit Farm
Silverstone Road
Stowe
MK18 5LJ

Please note

This is an outdoor lake-based experience. Guests will need to be able to step down onto or near the water, sit onto the floating bed and get comfortable independently. The team will be there to guide and support you.

£2 from each individual booking covers ticket fees and is non-refundable.

Duration:
90 minutes

Join Fay at FLÖ for a supportive front crawl workshop designed to help swimmers feel more confident, calm and efficient in open water.

This session is ideal if you currently swim breaststroke and would like to start building confidence with front crawl, or if you already swim front crawl but would like to improve your technique in the lake.

It’s also a great option if you’re preparing for a triathlon or open water event and would like more support with using front crawl in open water, including breathing, sighting and feeling more settled in the water.

Fay is a Swim Teacher, Open Water Coach and Open Water Lifeguard Trainer, with a calm and confidence-building approach that helps swimmers feel safe, supported and more in control.

The session will focus on front crawl skills in open water, which may include:

• Getting your head into the water

• Breathing technique

• Body position

• Stroke technique

• Sighting and swimming in a straight line

• Pacing and confidence

• Feeling calmer and more efficient in open water

Who is it for?
This workshop is for swimmers who are comfortable in the water and would like to develop or improve their front crawl in an open water setting.

It’s suitable for swimmers moving from breaststroke towards front crawl, swimmers wanting to refine their technique, and triathletes looking for more confidence and support with their open water swim.

What to bring:
Please bring swimwear, a towel, goggles and a wetsuit if you’d like to wear one. You may also wish to bring warm layers for after the session.

Things to note:
Spaces are limited to allow for a focused and supportive small-group coaching session.
Participants should be able to swim and feel comfortable being in open water.
This session is coaching-focused and will be adapted to the group where possible.

Booking policy:
Cancellations are accepted up to 14 days before; after that, spaces are non-refundable, cannot be rescheduled, but can be passed on to someone else.

Pilates & Sauna at FLÖ is a 2.5-hour experience combining mindful movement and deep relaxation. Begin with a 60-minute multi-level Pilates class in the studio led by Kelly from the be:well Club (mats provided). Then unwind with 90 minutes at the FLÖ Spa, moving between the natural swimming lake, wood-fired sauna and cold plunge pools.

A nourishing half-day retreat to pause, reset and restore in nature.

Guided by wellness expert Kelly Hopkinson, the morning flows from yoga & meditation in our studio to a woodland walk and forest bathing in hammocks. Enjoy a nourishing drink & snack before a 90min spa session with hot tubs, sauna, cold plunge & wild swimming.

Limited to 12 guests. Includes all guided sessions, spa access & refreshments.

Pilates & Sauna at FLÖ is a 2.5-hour experience combining mindful movement and deep relaxation. Begin with a 60-minute multi-level Pilates class in the studio led by Kelly from the be:well Club (mats provided). Then unwind with 90 minutes at the FLÖ Spa, moving between the natural swimming lake, wood-fired sauna and cold plunge pools.

Pilates & Sauna at FLÖ is a 2.5-hour experience combining mindful movement and deep relaxation. Begin with a 60-minute multi-level Pilates class in the studio led by Kelly from the be:well Club (mats provided). Then unwind with 90 minutes at the FLÖ Spa, moving between the natural swimming lake, wood-fired sauna and cold plunge pools.

A calm, creative workshop where you’ll make your own sauna hat from natural wool.

Join us in the Studio at Blackpit Farm for a relaxed, hands-on session with Sadie from Fluff Studios. Using traditional wet felting techniques, you’ll shape your own sauna hat by hand, then add personal details using needle felting.

After our first workshop, we realised these hats deserve a little more time. This session is now 4 hours long, giving you plenty of space to enjoy the making process, add your details properly and leave with a finished piece you feel proud of.

Sauna hats are a beautiful and practical part of sauna culture. They help regulate heat and protect your head and hair, making your sauna experience more comfortable.

No experience is needed. Sadie will guide you step by step, so you can simply arrive, slow down and enjoy making something with your hands.

Ecru or Grey Hat with Personalised Detail | £55

Create your sauna hat using either an ecru or grey wool base, then add your own detail or personalisation with coloured needle felting.

Includes:
• 4-hour guided sauna hat workshop
• Choice of ecru or grey wool base
• Coloured needle-felted detailing or personalisation
• All materials included
• Tea, coffee and biscuits
• Your finished sauna hat to take home

Coloured Hat with Personalised Detail | £63

Choose your own coloured wool base and personalise your hat with needle-felted detail.

Includes:
• 4-hour guided sauna hat workshop
• Your choice of coloured wool base
• Coloured needle-felted detailing or personalisation
• All materials included
• Tea, coffee and biscuits
• Your finished sauna hat to take home

Meet Your Teacher

Sadie runs Fluff Studios in Stony Stratford and specialises in needle and wet felting workshops.

Her sessions are calm, friendly and easy to follow, with plenty of guidance throughout. With a background in teaching and a love of making, Sadie creates a supportive space where you can learn something new, get creative and enjoy the process without pressure.

What to Bring

Please bring:

• Clothes you don’t mind getting slightly damp
• Short sleeves if possible
• A water bottle
• Any food or snacks you’d like

Please avoid wearing rings if you can, as you’ll be working with wool, warm water and soap.

Tea, coffee and biscuits will be provided during the session.

Extra Information

• No experience needed
• The workshop takes place in the Studio at Blackpit Farm
• This is a workshop-only event, with no spa session included
• Spaces are limited to keep the session relaxed and hands-on
• You’ll leave with your own handmade sauna hat

Pilates & Sauna at FLÖ is a 2.5-hour experience combining mindful movement and deep relaxation. Begin with a 60-minute multi-level Pilates class in the studio led by Kelly from the be:well Club (mats provided). Then unwind with 90 minutes at the FLÖ Spa, moving between the natural swimming lake, wood-fired sauna and cold plunge pools.

Pilates & Sauna at FLÖ is a 2.5-hour experience combining mindful movement and deep relaxation. Begin with a 60-minute multi-level Pilates class in the studio led by Kelly from the be:well Club (mats provided). Then unwind with 90 minutes at the FLÖ Spa, moving between the natural swimming lake, wood-fired sauna and cold plunge pools.

A nourishing half-day retreat to pause, reset and restore in nature.

Guided by wellness expert Kelly Hopkinson, the morning flows from yoga & meditation in our studio to a woodland walk and forest bathing in hammocks. Enjoy a nourishing drink & snack before a 90min spa session with hot tubs, sauna, cold plunge & wild swimming.

Limited to 12 guests. Includes all guided sessions, spa access & refreshments.

Pilates & Sauna at FLÖ is a 2.5-hour experience combining mindful movement and deep relaxation. Begin with a 60-minute multi-level Pilates class in the studio led by Kelly from the be:well Club (mats provided). Then unwind with 90 minutes at the FLÖ Spa, moving between the natural swimming lake, wood-fired sauna and cold plunge pools.

Pilates & Sauna at FLÖ is a 2.5-hour experience combining mindful movement and deep relaxation. Begin with a 60-minute multi-level Pilates class in the studio led by Kelly from the be:well Club (mats provided). Then unwind with 90 minutes at the FLÖ Spa, moving between the natural swimming lake, wood-fired sauna and cold plunge pools.

A nourishing half-day retreat to pause, reset and restore in nature.

Guided by wellness expert Kelly Hopkinson, the morning flows from yoga & meditation in our studio to a woodland walk and forest bathing in hammocks. Enjoy a nourishing drink & snack before a 90min spa session with hot tubs, sauna, cold plunge & wild swimming.

Limited to 12 guests. Includes all guided sessions, spa access & refreshments.