UPCOMING EVENTS
UPCOMING EVENTS
SUP Yoga with Sam
This summer, SUP Yoga with Sam is bringing her floating studio to the tranquil waters of FLÖ’s natural swimming lake. Experience the unique practice of SUP Yoga, where your paddle board becomes your yoga mat, blending movement, balance, and mindfulness.
Each session starts on land, where Sam will guide you through paddle techniques, board stability, and safety essentials before paddling out to the floating studio. Once anchored, flow through a series of yoga poses, adapted for the board, before unwinding in a blissful floating Savasana.
Whether you're looking to challenge your balance or simply soak in the peaceful surroundings, SUP Yoga with Sam at FLÖ is the perfect way to move, breathe, and reconnect with nature.
Book your session now :
https://sammooney91.wixsite.com/supyogawithsam/general-7
Closed due to Northants 5K Race
Please note, FLÖ will be closed on the evening of Thursday 8th May due to the Northamptonshire Sport 5K Race at Blackpit Brewery. We're proud to support this fantastic local event taking place onsite. If you'd like to get involved, you can sign up or find out more here:
Solstice Swim, Sauna & Cold Plunge Experience
Price: £24 (includes refreshments)
Mark the longest day of the year with a deeply restorative ritual at FLÖ. This 90-minute experience blends the energising power of cold water, the deep heat of our wood-fired sauna, and moments of stillness in nature to help you reconnect with your body, your breath, and the rhythm of the season.
The session begins before sunrise, offering you the rare chance to witness the solstice dawn from the water’s edge. With sunrise expected around 3:45 AM, you’ll be fully immersed in the light as it rises—wrapped in steam, sky, and calm.
Move intuitively between wild swimming, cold plunges, and sauna heat at your own pace. Whether you're seeking calm, clarity, or just something beautifully different, this is your invitation to pause, breathe, and honour the light.
After your session, enjoy nourishing seasonal refreshments in our outdoor seating area, with time to relax, reflect, and soak in the magic of midsummer morning.
What’s included:
– Wild swimming in our natural clay-bottomed lake
– Access to the lakeside wood-fired sauna
– Cold plunge tub
– Tea or coffee, smoothie & pastries
– Time to rest and reconnect by the water
Please note: FLÖ is an adult-only venue. All sessions are for ages 18 and over.
Solstice Sunrise Swims
Swim sessions: 3:30–4:30 AM & 4:30–5:30 AM
Price: £15 (includes refreshments)
Take a revitalising dip in our natural clay-bottomed lake, surrounded by open skies, birdsong, and the energy of midsummer. These swim-only sessions are perfect for those looking to immerse themselves in the water, enjoy the morning light, and soak up the solstice atmosphere. Sunrise around 3.45.
After your swim, warm up with a tea or coffee and connect with fellow swimmers around the firepit.
Includes:
– One-hour access to the lake
– Use of outdoor changing facilities
– Tea or coffee and pastry post-swim
– Time to relax and enjoy the natural setting
Please note: FLÖ is an adult-only venue. All sessions are for ages 18 and over.
Solstice Sundown sessions
Session times: 6:45–8:15 PM & 8:15–9:45 PM
Price: £40 (includes welcome drink )
Celebrate the Summer Solstice with an immersive evening of heat, cold, water, and light. As the sun sets over the lake, you’ll move between wood-fired sauna, cold plunge tubs, hot tub, and wild swimming—surrounded by firelight, music, and the magic of midsummer.
With sunset around 9:20 PM, the second session offers the full glow of golden hour. Come to connect, to reset, or simply to soak it all in.
A welcome drink is included on arrival, and our outdoor bar will be open throughout the evening.
Includes:
– 90-minute access to swim, sauna, cold plunge & hot tub
– Welcome drink on arrival
– Firepits, soft music & ambient lighting
– Use of changing facilities and showers
– Time to relax and enjoy the lakeside setting
Please note: FLÖ is an adult-only venue.
Solstice Sundown swim
Saturday 21st June
Session times: 6:45–7:45 PM · 7:45–8:45 PM · 8:45–9:45 PM
Price: £15 (includes refreshment)
Celebrate the Summer Solstice with an evening wild swim as the skies shift into golden hour and the sun begins its slow descent. Our Solstice Sundown Swim invites you to step into the water, slow down, and soak up the calm and beauty of midsummer.
Set in our peaceful, natural clay-bottomed lake, this is your time to connect with nature and enjoy the stillness of the season. The final session aligns with sunset at approximately 9:20 PM, offering a truly magical moment to swim beneath glowing skies.
After your swim, warm up with a tea or coffee and a seasonal sweet treat, then settle around the firepit as the light fades.
Includes:
– One-hour access to the lake
– Use of outdoor changing facilities
– Tea or coffee
– Fireside seating and time to relax in nature
Please note: FLÖ is an adult-only venue.
SUP Yoga with Sam
This summer, SUP Yoga with Sam is bringing her floating studio to the tranquil waters of FLÖ’s natural swimming lake. Experience the unique practice of SUP Yoga, where your paddle board becomes your yoga mat, blending movement, balance, and mindfulness.
Each session starts on land, where Sam will guide you through paddle techniques, board stability, and safety essentials before paddling out to the floating studio. Once anchored, flow through a series of yoga poses, adapted for the board, before unwinding in a blissful floating Savasana.
Whether you're looking to challenge your balance or simply soak in the peaceful surroundings, SUP Yoga with Sam at FLÖ is the perfect way to move, breathe, and reconnect with nature.
Book your session now :
https://sammooney91.wixsite.com/supyogawithsam/general-7
Intro to Open Water Swimming
Discover the exhilarating world of cold water swimming in a welcoming and supportive environment at FLÖ Wellbeing. Whether you're curious about the benefits or looking to build confidence, this experience is the perfect way to take the plunge!
SUP Yoga with Sam
This summer, SUP Yoga with Sam is bringing her floating studio to the tranquil waters of FLÖ’s natural swimming lake. Experience the unique practice of SUP Yoga, where your paddle board becomes your yoga mat, blending movement, balance, and mindfulness.
Each session starts on land, where Sam will guide you through paddle techniques, board stability, and safety essentials before paddling out to the floating studio. Once anchored, flow through a series of yoga poses, adapted for the board, before unwinding in a blissful floating Savasana.
Whether you're looking to challenge your balance or simply soak in the peaceful surroundings, SUP Yoga with Sam at FLÖ is the perfect way to move, breathe, and reconnect with nature.
Book your session now :
https://sammooney91.wixsite.com/supyogawithsam/general-7
Temporary Closure for Stowaway Festival
FLÖ Wild Swimming & Wellbeing will be closed during Stowaway Festival as we bring our outdoor spa experience to the festival grounds! Join us there for a unique festival wellness experience, including wild swimming, wood-fired hot tubs, and our panoramic sauna.
For more details about Stowaway Festival, check out the event HERE.
We look forward to welcoming you back to FLÖ soon!
SUP Yoga with Sam
This summer, SUP Yoga with Sam is bringing her floating studio to the tranquil waters of FLÖ’s natural swimming lake. Experience the unique practice of SUP Yoga, where your paddle board becomes your yoga mat, blending movement, balance, and mindfulness.
Each session starts on land, where Sam will guide you through paddle techniques, board stability, and safety essentials before paddling out to the floating studio. Once anchored, flow through a series of yoga poses, adapted for the board, before unwinding in a blissful floating Savasana.
Whether you're looking to challenge your balance or simply soak in the peaceful surroundings, SUP Yoga with Sam at FLÖ is the perfect way to move, breathe, and reconnect with nature.
Book your session now :
https://sammooney91.wixsite.com/supyogawithsam/general-7
Temporary Closure for Night Hawks Event
FLÖ Wild Swimming & Wellbeing will be closed during the Night Hawks event as we bring our unique outdoor spa experience to this exciting weekend! Expect a blend of immersive music, nature, and wellness, with our wild swimming, wood-fired hot tubs, and panoramic sauna available at the event.
For more details about Night Hawks, check out the event here. We can’t wait to see you there and look forward to welcoming you back to FLÖ soon!
Temporary Closure for We Have Ways Fest
FLÖ Wild Swimming & Wellbeing will be closed during We Have Ways Fest being held onsite.
We will be open to Festival goers for an outdoor spa experience to this unique festival celebrating history, camaraderie, and adventure. Relax and unwind with wild swimming, wood-fired hot tubs, and our panoramic sauna while immersing yourself in the festival atmosphere.
For more details about We Have Ways Fest, check out the event here. We look forward to seeing you there and welcoming you back to FLÖ soon!
RESTORE AND RENEW: Personal development and retreat day
Step away from the busy hum of life, for a day with likeminded women, surrounded by rustling trees and next to the gentle ripples of the lake. And enjoy a space to reconnect with nature and come back to you.
Begin with a personal growth coaching & facilitation workshop in the beautiful yoga studio, where you will have the time, space and support to explore what is important to you, what you would like to shift, and moving towards what feels aligned for you. And letting it sink in with a mindful moment on your yoga mat.
Enjoy a peaceful lunch, with a delicious veggie mezze boxes and a hot drink in the café.
And then press reset with a refreshing dip in the lake, warm up with a soak in the hot tub and bathe in the sauna. Chatting to your group or simply soaking it all in.
This delicious day is designed for equestrians to step away from the endless responsibilities at the barn and in life, to fill their cups and replenish their resources. Moving from feeling exhausted and overwhelmed, to clear, connected and calm. With a balance of workshops and experiences to support each person to create change meaningful to them.
Cat is an Equestrian Relationships & Personal Coach supporting and guiding individuals to reconnect with their authentic selves, and cultivate regulated, reciprocal relationships with themselves, their horse and beyond
https://www.balanceandalign.com/
Reduced Swim Slots During Lifeguard Training
From 6th–8th June 2025, FLÖ will be running a reduced schedule of swim slots as we host an RLSS Open Water Lifeguard course, delivered by experienced trainers Fay and Andy Tennet. This accredited 3-day course is designed to equip participants with the skills to safely supervise open water swimming and respond to emergencies in and around the water.
We're proud to support the growth of open water safety by providing our lake as the training venue, and we appreciate your understanding during this time.
If you're interested in joining the course, please contact Fay and Andy directly at owlfa23@gmail.com or call 07837 336828 for more details and to book your place.
RESTORE AND RENEW: Personal development and retreat day
Step away from the busy hum of life, for a day with likeminded women, surrounded by rustling trees and next to the gentle ripples of the lake. And enjoy a space to reconnect with nature and come back to you.
Begin with a personal growth coaching & facilitation workshop in the beautiful yoga studio, where you will have the time, space and support to explore what is important to you, what you would like to shift, and moving towards what feels aligned for you. And letting it sink in with a mindful moment on your yoga mat.
Enjoy a peaceful lunch, with a delicious veggie mezze boxes and a hot drink in the café.
And then press reset with a refreshing dip in the lake, warm up with a soak in the hot tub and bathe in the sauna. Chatting to your group or simply soaking it all in.
This delicious day is designed for equestrians to step away from the endless responsibilities at the barn and in life, to fill their cups and replenish their resources. Moving from feeling exhausted and overwhelmed, to clear, connected and calm. With a balance of workshops and experiences to support each person to create change meaningful to them.
Cat is an Equestrian Relationships & Personal Coach supporting and guiding individuals to reconnect with their authentic selves, and cultivate regulated, reciprocal relationships with themselves, their horse and beyond
https://www.balanceandalign.com/
SUP Yoga with Sam
This summer, SUP Yoga with Sam is bringing her floating studio to the tranquil waters of FLÖ’s natural swimming lake. Experience the unique practice of SUP Yoga, where your paddle board becomes your yoga mat, blending movement, balance, and mindfulness.
Each session starts on land, where Sam will guide you through paddle techniques, board stability, and safety essentials before paddling out to the floating studio. Once anchored, flow through a series of yoga poses, adapted for the board, before unwinding in a blissful floating Savasana.
Whether you're looking to challenge your balance or simply soak in the peaceful surroundings, SUP Yoga with Sam at FLÖ is the perfect way to move, breathe, and reconnect with nature.
Book your session now :
https://sammooney91.wixsite.com/supyogawithsam/general-7
The Elements Retreat
Join Gemma and Julia for a one-day retreat designed to reconnect you with the elements outside and also within your inner essence.
A lovingly curated harmonious blend of embodied yoga practices and powerful sound healing, this full-day retreat offers a deep immersion into the elements of Earth, Water, Fire, Air, and Soul, guiding you on a journey of balance, renewal, self-discovery and deep connection.
The day begins with self-connection and embodied yoga movement and breathwork, followed by a nourishing wholesome lunch lakeside, with time to enjoy together and connect to others.
You are then given the opportunity enjoy as many of the elements as you wish and embrace all they bring: whether it's to explore the idyllic lake for open water swimming, outdoor sauna and hot-tubs, sit by the fire-pit or take an ice-cold shower...
The afternoon also offers warm drinks and snacks for you to enjoy before returning to the yoga studio for the final embodied movement and end with a collective meditation set to a magical soundscape live sound bath.
This retreat invites you to experience the incredible power of elemental embodiment and vibration, reconnecting you with YOU.
Find out more and reserve your space here: https://www.yoga-gem.com/events/elemental-day-retreat (Early bird available until 31st March).
SUP Yoga with Sam
This summer, SUP Yoga with Sam is bringing her floating studio to the tranquil waters of FLÖ’s natural swimming lake. Experience the unique practice of SUP Yoga, where your paddle board becomes your yoga mat, blending movement, balance, and mindfulness.
Each session starts on land, where Sam will guide you through paddle techniques, board stability, and safety essentials before paddling out to the floating studio. Once anchored, flow through a series of yoga poses, adapted for the board, before unwinding in a blissful floating Savasana.
Whether you're looking to challenge your balance or simply soak in the peaceful surroundings, SUP Yoga with Sam at FLÖ is the perfect way to move, breathe, and reconnect with nature.
Book your session now :
https://sammooney91.wixsite.com/supyogawithsam/general-7
Intro to Cold Water Swimming
Discover the exhilarating world of cold water swimming in a welcoming and supportive environment at FLÖ Wellbeing. Whether you're curious about the benefits or looking to build confidence, this experience is the perfect way to take the plunge!
Intro to Cold Water Swimming
Discover the exhilarating world of cold water swimming in a welcoming and supportive environment at FLÖ Wellbeing. Whether you're curious about the benefits or looking to build confidence, this experience is the perfect way to take the plunge!
Closure for Lifeguard Training
Please note that FLÖ will be closed from 11th - 13th April 2025 as we host an RLSS Open Water Lifeguard course, delivered by experienced trainers Fay and Andy Tennet. This accredited 3-day course equips participants with the skills and confidence to safely supervise open water swimming and respond to emergencies in and around the water.
We're proud to support the development of open water safety by offering our lake as the training venue.
If you're interested in taking part in future course, please contact Fay and Andy directly at owlfa23@gmail.com or call 07837 336828 for more details and to book your place.
Thank you for your understanding – we look forward to welcoming you back once the training is complete!
Intro to Cold Water Swimming
Discover the exhilarating world of cold water swimming in a welcoming and supportive environment at FLÖ Wellbeing. Whether you're curious about the benefits or looking to build confidence, this experience is the perfect way to take the plunge!
Intro to Cold Water Swimming
Discover the exhilarating world of cold water swimming in a welcoming and supportive environment at FLÖ Wellbeing. Whether you're curious about the benefits or looking to build confidence, this experience is the perfect way to take the plunge!
Intro to Cold Water Swimming
Discover the exhilarating world of cold water swimming in a welcoming and supportive environment at FLÖ Wellbeing. Whether you're curious about the benefits or looking to build confidence, this experience is the perfect way to take the plunge!
Intro to Cold Water Swimming *SOLD OUT*
Discover the exhilarating world of cold water swimming in a welcoming and supportive environment at FLÖ Wellbeing. Whether you're curious about the benefits or looking to build confidence, this experience is the perfect way to take the plunge!
Intro to Cold Water Swimming *SOLD OUT*
Discover the exhilarating world of cold water swimming in a welcoming and supportive environment at FLÖ Wellbeing. Whether you're curious about the benefits or looking to build confidence, this experience is the perfect way to take the plunge!