Join Kelly for a relaxed 2-hour Breathwork & Sauna Mini Retreat at FLÖ, designed to help you slow down, reset and feel a little clearer.

We’ll begin in the Blackpit Studio with guided breathwork and meditation, where Kelly will introduce simple, practical breathing techniques you can use both during the session and in everyday life.

Afterwards, we’ll head down to FLÖ for sauna and cold plunge, giving you the chance to put those techniques into practice through heat and cold and enjoy some proper time to switch off.

No previous breathwork, meditation or cold water experience is needed. Everything is guided and can be taken at your own pace.

These sessions run monthly, so you can come along for a one-off reset or keep returning to build your confidence, deepen your practice and make it part of your regular routine.