Step into a guided 60-minute sauna, ice bath and breathwork experience designed to help you reset, steady your mind and reconnect with your body.
Led by Kelly from BE WELL CLUB, Fire & Ice Breathwork combines simple, focused breathing techniques with the contrast of sauna heat and cold water immersion. This small-group session is designed to support you through the experience safely and calmly, whether you are completely new to cold exposure or already enjoy the benefits of heat and cold therapy.
Your session will begin at your booked start time. The first 15 minutes allow time to arrive, check in, get changed and settle into the space. You’ll then head down to the FLÖ sauna and ice bath area with Kelly, where she will guide you through the full experience.
Kelly will introduce breathwork techniques to help prepare your body and calm your mind before moving into the sauna and ice bath. You’ll learn how to use your breath as a tool, helping you stay present and steady as you move between warmth and cold.
The sauna offers a chance to soften, warm through and relax before the intensity of the ice bath. Cold water immersion can feel powerful and challenging, but with Kelly’s guidance you’ll be supported to slow your breathing, listen to your body and find calm in the cold.
There is no pressure to stay in the ice bath for a set amount of time. Each person’s experience will be different, and Kelly will guide you safely through the process. You are also welcome to take part in the breathwork and sauna and choose not to enter the ice bath if it doesn’t feel right on the day.
This session is about more than pushing through the cold. It is about learning how to stay calm in intensity, building confidence, supporting your nervous system and creating a moment to pause, reset and feel fully present.
Expect to leave feeling clear, energised, grounded and proud of yourself.
What’s Included
A guided Fire & Ice Breathwork session with Kelly
Simple breathwork techniques to prepare for heat and cold exposure
Time in the sauna
Supported ice bath immersion
Guidance before, during and after the cold water experience
A small-group setting at FLÖ
Price
£20 per person
Session Capacity
Maximum 10 guests per session.
Good to Know
This experience takes place outdoors in the FLÖ sauna and ice bath area. Lake swimming and Hot tubs is not included.
Changing facilities, toilets, showers and valuables lockers are available onsite. Please bring a padlock if you’d like to use a locker.
This session is beginner-friendly and no previous breathwork, sauna or ice bath experience is needed.
Please avoid alcohol before your session and arrive well hydrated. We also recommend avoiding a heavy meal immediately before taking part.
What to Bring
Swimwear
At least two towels
Flip-flops or suitable footwear for moving around the site
A water bottle
Warm, comfortable layers for afterwards
A padlock if you’d like to use one of our lockers
Health & Safety
Ice bath, sauna and breathwork experiences are not suitable for everyone.
Please do not take part if you are pregnant, have a heart condition, uncontrolled high blood pressure, kidney disease, epilepsy, or any medical condition that may be affected by heat, cold water immersion or breathwork.
If you take medication, including blood pressure medication or blood thinners, or if you are unsure whether this session is suitable for you, please seek medical advice before booking.
Cold water immersion can place stress on the body, especially when combined with heat. Kelly will guide you through the experience, but it is important that you listen to your body and take part at your own pace.
Please speak to Kelly before the session begins if you have any relevant medical conditions, injuries or concerns.
By booking this session, you acknowledge that you have read and understood the information provided and that you are responsible for deciding whether this experience is suitable for you.
Booking Policy
Cancellations and reschedules are accepted up to 14 days before the session.
After this point, bookings are non-refundable and cannot be rescheduled, but you may pass your space on to someone else.
A £2 ticket fee from each individual booking is non-refundable.