Join us for a nourishing day of relaxation, connection, breathwork and restoration in nature. Led by our resident breathing and health coach, Kelly Hopkinson.

Start the day with an escape into the woodlands for a guided walk, gentle yoga and sound bathing under the trees.

Refuel with a wholesome graze box and refreshing drinks for lunch.

Then sink into an afternoon of spa bliss — with access to our hot tubs, lake, sauna, cold plunge and changing facilities. Learn to move mindfully between hot and cold using the breath as your guide.

A grounding and revitalising experience for body and mind.

Book your day retreat here: https://flospawellbeing.as.me/breathexfloaug23booking