We’re excited to be offering runners and spectators the chance to book a special 55-minute Swim, Sauna & Cold Plunge session at FLÖ as part of the Northamptonshire Sport 5K event at Blackpit on Wednesday 17th June.

Whether you’d like to loosen up before the race, cool off afterwards, recover post-run, or simply enjoy some time by the lake while supporting the event, this is a lovely way to make the most of your evening at Blackpit.

Your session includes access to FLÖ’s natural swimming lake, lakeside sauna and cold plunge.

Session times:

4:30pm – 5:30pm
5:30pm – 6:30pm
6:30pm – 7:30pm
7:30pm – 8:30pm
8:30pm – 9:30pm

Price: £16 per person

Please bring swimwear, a towel and warm layers for after your session. A tow float is required if you are planning to swim. Please bring your own or borrow one of ours.

Please note: FLÖ sessions are for guests aged 18+ only.