Please note: This is an independently organised event hosted at FLÖ. The event is run by Yoga Court, not by FLÖ. All bookings, enquiries and event content are managed directly by the organiser.

Step away from the demands of daily life and reconnect with yourself in nature.

The Wild Reset is a restorative half-day retreat combining gentle yoga, guided connection, deep rest and time in FLÖ's Forest Spa. Designed to help you slow down, reset and recharge, this experience blends mindful practices with outdoor wellness in a supportive and welcoming environment.

The experience begins with a connection circle, followed by accessible yoga and Yoga Nidra (guided deep relaxation), before moving into 90 minutes of Forest Spa time. Enjoy the warmth of the sauna and hot tubs, spend time outdoors in nature, and, if you choose, experience the invigorating benefits of cold-water immersion in the natural lake or cold plunge.

Whether you're completely new to yoga, cold water or wellness retreats, or simply looking for some time to rest and restore, The Wild Reset offers a gentle and inclusive space to reconnect with your body, build resilience and leave feeling grounded and refreshed.

What's Included

• Guided connection circle

• Gentle yoga session

• Yoga Nidra (guided deep relaxation)

• 90 minutes access to FLÖ's Forest Spa

• Sauna and hot tubs

• Optional wild swim or cold-water immersion

• Hot drink and light snack

This retreat is delivered in a trauma-informed and neurodivergent-friendly way, with participants encouraged to engage at a level that feels comfortable for them throughout the day.

Hosted by Yoga Court at FLÖ Wellbeing, Blackpit Farm, Buckinghamshire.

Important: FLÖ is providing the venue and spa facilities only. The retreat programme, instruction, supervision and event delivery are the responsibility of the external organiser. Please direct any questions regarding the event to Yoga Court.