Join Fay at FLÖ for a focused 2-hour open water workshop designed for triathletes who want to build confidence, improve technique and feel better prepared for their next event.

This practical session is suitable for a range of experience levels, whether you’re new to open water triathlon swimming or looking to sharpen your race skills. Fay is a Swim Teacher, Open Water Coach and Open Water Lifeguard Trainer, with a calm, confidence-building approach that helps swimmers feel safe, supported and more in control in the water.

You’ll start in the onsite training cabin with around an hour of theory, covering key open water triathlon skills and race-day preparation. You’ll then move down to FLÖ, where you’ll have a 1-hour coached water session with Fay to put the techniques into practice.

The workshop will cover:

• Sighting and swimming in a straight line

• Buoy turns

• Mass starts and in-water starts

• Positioning in the pack

• Pacing your swim

• Drafting

• Preparing for the bike transition

Who is it for?
This workshop is for anyone taking part in triathlons or open water swim events who wants to feel more effective, confident and prepared in the water.

What to bring:
Please bring swimwear, a towel, goggles and a wetsuit if you would usually wear one for triathlon or open water swimming. You may also wish to bring warm layers for after the session.

Things to note:
Spaces are limited to a maximum of 8 people to allow for a focused coaching session.
Participants must be able to swim and feel comfortable being in open water.
This session includes approximately 1 hour of theory in the training cabin and 1 hour of practical coaching in the lake.

Duration:
2 hours